Monthly Archives: January 2019

10 Benefits Of Eating 2 Black-Spotted Bananas Twice a Day. Good To Knows

10 BENEFITS OF EATING 2 BLACK-SPOTTED BANANAS TWICE A DAY. GOOD TO KNOW

Apparently bananas are not only tasty fruit that is often consumed as a snack. This exotic food is abundant in nutrients.

4 Exercises to Tone Your Butt

4 Exercises to Tone Your Butt

In today’s article Amanda Butler of The Fhitting Room, a New York City fitness club will show you incredibly easy, super-quick butt-toning exercises.

Top 5 Exercises To Flatter The Tummy

TOP 5 EXERCISES TO FLATTEN THE TUMMY

The dream of every woman is to have a firm and shaped tummy, which most often suffers first because of the sedentary lifestyle. To keep it in the top form, we present five exercises that you can do anywhere, and all you need is a firm will.

4 Kettlebell Exercises That Burn Major Calories

4 KETTLEBELL EXERCISES THAT BURN MAJOR CALORIES

In this article today we recommend you to tone your whole body using a kettlebell and do these simple exercises from your personal trainer Hannah Davis from Body by Hannah, so you need to grab a 10-pound kettlebell and get started.

If You Have One of These 13 Problems, Drink Lemon Water Instead Of Talking Pills

IF YOU HAVE ONE OF THESE 13 PROBLEMS, DRINK LEMON WATER INSTEAD OF TAKING PILLS

The benefits of lemon water are simply amazing! This simple but powerful combination can provide numerous health benefits that many people are not even aware. After reading this article you will definitely want to implement this healthy habit into your daily routine.

Folds On Back And Bra Bulge Prevent You From Wearing Sexy Backless Dresses? Do These Exercises To Stop Them!

FOLDS ON BACK AND BRA BULGE PREVENT YOU FROM WEARING SEXY BACKLESS DRESSES? DO THESE EXERCISES TO STOP THEM!

Do you want to get rid of that annoying fat on your sides and back? In today’s article we present to you a quick and effective back workout that you can do it from the comfort of your home and it won’t take much of your time.

Science Explains What Happens To Your Body When You Eat Oatmeal Every Day

SCIENCE EXPLAINS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

Every nutritionist knows that the breakfast is the most important meal of the day. Picking the right and healthy breakfast will ensure to give you a fresh boost for the whole day.