10 Benefits Of Eating 2 Black-Spotted Bananas Twice a Day. Good To Knows

Apparently bananas are not only tasty fruit that is often consumed as a snack. This exotic food is abundant in nutrients.

Starting from the skin of the banana, it is filled with high in natural sugars, fructose, and sucrose, varied nutrients, vitamins, minerals, and fibers. Therefore it is great for the digestive system.

The ripe bananas are much healthier as the black spots contain tumor necrosis which helps against abnormal cells within the body. That means they are the perfect food for cancer. Tumour necrosis factor promotes the communication between the system and body cells, and it additionally supports the movement of cells.

Studies have indicated that tumor necrosis factor blocks the tumor cells growth and spreading by inducement apoptosis (cell death). Moreover, they contain antioxidants which help the blood cells count.

These are some of the benefits of regularly consuming bananas:


One banana before exercise can provide you an energy to work out up to an hour. The vitamins, minerals, and low-glycemic naturally boost the endurance. On the other hand thanks to the abundance of potassium they can even prevent muscle cramps.


Bananas have strong anti-acid properties which means they can help relieve acid reflux and heartburn.


The fiber in the bananas can help you if you suffer from constipation. You will only need to eat few of them a day.


Bananas effectively lower high-pressure level and prevent stroke and heart attacks as they reduce sodium. Moreover, they’re rich in potassium and thus promote heart health.


The iron that the bananas have can help and stimulate the production of hemoglobin and red blood cells.


The distinctive ingredients such as tryptophan can effectively treat depression. As it enters the body it becomes serotonin.


The Vitamin B that is found in the bananas can help you relax and stimulate your body and mind.

Other health benefits  of ripened bananas discussed in the footage below are the effects of being:  7. filled with Manganese, 8. being Iron Rich, 9. an aid to Digestion, and 10 being Fat and Cholesterol Free.  If you don’t enjoy the softer texture of ripened bananas, blend them in a smoothie…their sweetness is a great substitute for unhealthy refined sugar!


Source: Train Hard Team

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