The dream of every woman is to have a firm and shaped tummy, which most often suffers first because of the sedentary lifestyle. To keep it in the top form, we present five exercises that you can do anywhere, and all you need is a firm will.
The thin half and the solid stomach are the key elements of femininity. Unfortunately, the waist is an area of the body that first suffers from unhealthy lifestyles, stress and poor nutrition, and we all know that many women want to look like the perfect fitness models from Instagram.
To avoid the appearance of a “tummy” around the stomach, you need regular cardio exercises, but also activate the abdominal muscles with exercises to strengthen them. Because you need to know that all these perfect girls have gone through a difficult path for fitness to achieve such results, so there are no excuses like “No Time to Work”
What is it that prevents you from achieving the same results?
It’s time to start motivating and make a better version of yourself, girls. For example, we have prepared for you a list of 5 exercises for levelling the stomach, and we have chosen exactly these exercises because it will be a great start to a perfect body.
You need to pay attention to the exercises, as these 5 effective exercises direct the key abdominal muscles to maximize the stomach and to deliver real results.
So you need to do every exercise for 30 seconds with 15 seconds of rest between each move, so by doing these exercises 3 times a week, you will be on the right track to the perfect abdominal. While doing this training, be sure to lead a healthy lifestyle, to keep a healthy diet and to abandon bad habits.
So your diet should include well-balanced meals that are full of fruits, vegetables, proteins and a few complex carbohydrates, and you should also don’t forget to drink plenty of water during the day to keep your body hydrated.
There are tons of exercises that can give you results, but if you want to quickly get results, then it’s inevitable to focus on these 5 best exercises. Although these exercises are well known, you may not realize their relevance until you include them in your training program.
And all you need to do right now is to roll out your mat, pull on your yoga pants, grab a bottle of water and start performing our 5 effective exercises to flatten the tummy.
4. Russian Twist
5. Windshield Wiper
Source: Train Hard Team