The benefits of lemon water are simply amazing! This simple but powerful combination can provide numerous health benefits that many people are not even aware. After reading this article you will definitely want to implement this healthy habit into your daily routine.
Lemon water can improve digestion, boost the immune system, balance the pH levels and aid weight loss by reducing cravings.
The benefits don’t stop there. Here are 13 more things that lemon water can do and you probobly havent heard some of them.
The lemon has an alkalazing effect and therefore it has the ability to reduce the acidity, cleanse your skin and prevent the occurrence of acne.
2. Kidney stones
The masive amount of potesium increases the citrate levels in the urine, therefore preventing oxalates formation.
3. Immune system
Lemon water boosts the work of the lymphatic function and improves the immune system. This way the immune system can easily detect and eliminate pathogens.
4. Reduce cravings and promote weight loss
Lemons are packed with vitamins that can balance the blood sugar levels and pectin which controls the appetite. Lemon juice improves digestion by stimulating bile production.
5. Gallbladder pain
If you have problems with the gallbladder then you should definitely include lemon water in your diet. It can effectively relieve pain and boost its work.\
6. Cold and flu
The abundance of Vitamin C makes it a perfect prevention and treatment of cold and flu.
7. Gastroesophageal Reflux Disease
In this case, we recommend you to consume lemon water every day for the next 2 weeks.
Lemon water has the ability to remove the white spots from your nails and make them look more healthy.
9. Food-borne diseases
There are fewer chances to suffer from food poisoning if you regularly consume lemon water.
Yoga stretches in combination with lemon water can treat exhaustion due to fibromyalgia.
This combination has strong anti-inflammatory properties which can be of great help in such case.
12. Sore muscles after a workout
Lemon water can help you after a workout to gain back the muscle strength and release you from pain.
13. Joint pain and swelling
The lemon water has the ability to reduce the uric acid buildup in the joints which causes severe pain and swelling.
Source: Train Hard Team