Every nutritionist knows that the breakfast is the most important meal of the day. Picking the right and healthy breakfast will ensure to give you a fresh boost for the whole day.
Those who believe that by skipping breakfast is a way to lose weight are absolutely wrong. By doing that you’ll be “victim” of unhealthy cravings all day long.
In a recent study, scientist’s did a research to find out which meal is the best for breakfast. The results of the study were published in the Annals of Nutrition & Metabolism. They found out that oatmeal is the undisputed champion. In the study, 36 people were divided into 3 groups.
Each participant consumed 350 calories a day. The first group had oatmeal, the second cornflakes and the had only water for breakfast. All of them had the same lunch and dinner.
Experts measured the levels of satiety in each individual in the next three hours. Also, insulin and blood sugars were tested.
Participants from the first group had fewer cravings and ate 31% less for lunch.
The second and the third group had a lot of cravings soon after the breakfast hours, while the first group was feeling full. That is because the oatmeal “spends more time” in your stomach.
The final results showed that oatmeal reduces the calorie intake by 31-50% in cooperation with other foods.
oats contain high amounts of fiber which prevent cravings and enhances digestion.
The Lignan that is found in the oats helps in the regulation of the blood pressure.
The fibers attach to the oats and significantly reduce the bad cholesterol levels. Therefore it is perfect for people who have cardiovascular problems.
the British Medical Journal published a study which proves that the nutrients found in the oat reduce the risk of prostate, breast, ovarian and colon cancer.
So, oatmeal can help reduce the amount of calories you take in while keeping your energy levels steady, so you may actually feel energetic enough to work out!
- Lower cholesterol
- Decreased risk of cardiovascular disease
- Decreased risk of heart failure
- Better immune response
- Decreased risk of type 2 diabetes
- Stabilized blood sugar levels
- Great source of fiber which protects against breast cancer
- Protect against childhood asthma
- Alternative for celiac disease patients or gluten-intolerant individuals
- Prolongs life expectancy
Source: Train Hard Team