Monthly Archives: January 2019

Drink For Bedtime That Reduces Your Stomach Like Crazy… Guaranteed Results!

DRINK FOR BEDTIME THAT REDUCES YOUR STOMACH LIKE CRAZY .. GUARANTEED RESULTS!

A full detox on your body is of vital significance for your entire health. That way you can eliminate all of the toxins and the absorption of nutrients will be way better. Today we give you a remedy which will provide full detoxification and is in fact, able to boost your immune system, get rid of toxins, improve your metabolism and help you lose weight as well.

Top 6 Exercises For 6-Pack Abs

TOP 6 EXERCISES FOR 6-PACK ABS

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

When you do workout challenges the best thing is that these programs are already tested and proven successful. All you have to do is to follow the instructions and the results are guaranteed.

6 Exercises To Lose Inner Tight Fat Fast

6 EXERCISES TO LOSE INNER THIGH FAT FAST

Making your legs sexy and fit does requires exercising and a healthy diet. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!

What If We Did 100 Squats Everyday For a Month?

Can you imagine what would it happen if you do 100 squats everyday for 30 days? On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!

Calories Burned In 30 Minutes – Male VS Female

CALORIES BURNED IN 30 MINUTES – MALE VS FEMALE

Are men burning calories faster then women? When it comes to weight loss, most of us have heard that men have an advantage when it comes to weight loss and calories burned through exercises.

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief

6 STRETCHES IN 6 MINUTES FOR COMPLETE LOWER BACK PAIN RELIEF

Over 31,000,000 Americans suffer from lower back pain and studies show that the reason for that is the sedentary lifestyles.