Tag Archives: Egg
To increase strength and muscle mass, it is essential to include protein and carbohydrates in your meal after exercise.
A snack should be an hour to an hour and a half before a workout. The size of the meal is also important because the exercise can hinder the digestion of the food.
Breakfast is the most important meal of the day because it restarts your metabolism, regulates the blood sugar levels, gives you energy until the next meal and helps in maintaining your weight. Breakfast has quality if it is made up of carbohydrates, protein and fiber.