Tag Archives: Egg

A Fantastic Way To Prepare Fries Without Fat

A Fantastic Way To Prepare Fries Without Fat

Fries are one of our favorite foods but also contain a lot of calories.

What You Should Eat After Exercise

What You Should Eat After Exercise

To increase strength and muscle mass, it is essential to include protein and carbohydrates in your meal after exercise.

What You Should Eat Before Exercise

What You Should Eat Before Exercise.

A snack should be an hour to an hour and a half before a workout. The size of the meal is also important because the exercise can hinder the digestion of the food.

Why We Should Eat Breakfast Regularly Everyday

Why We Should Eat Breakfast Regularly Everyday

Breakfast is the most important meal of the day because it restarts your metabolism, regulates the blood sugar levels, gives you energy until the next meal and helps in maintaining your weight. Breakfast has quality if it is made up of carbohydrates, protein and fiber.

4 Reasons You Should Eat Peanut Butter

4 Reasons You Should Eat Peanut Butter.

Peanut butter is not used much in our food intake, but there are many reasons why you should start to consume it straight away.