Try the Boiled Egg Diet to Shed Pounds Quickly

Finding your perfect diet plan to cut some weight is not always easy. In today’s article, we present to you a diet that had helped thousands of people around the world. It is not expensive or complicated.

It lasts for 14 days or two weeks, the results will be amazing if you manage to hold on.

THE MAIN INGREDIENT

The main food in this diet are the eggs. Did you know that eggs contain almost all necessary nutrients, except vitamin C?

Moreover, in this diet, you get some fruits that are abundant in Vitamin C vitamin B5, vitamin B2, vitamin B12 and vitamin A.

Eggs also are abundant in vitamin E, iron, potassium, magnum, zinc, and calcium. Their formation is 18,1 percent saturated fat, 25 percent is monounsaturated fat, and 9,4 percent is polyunsaturated fat.

THE BOILED EGG DIET

For Breakfast – Consume two eggs and a fruit of your choice every day.

DAY #1

Lunch – 2 slices of bread and fruit
Dinner – grilled chicken and green salad

DAY #2

Lunch – green salad and grilled chicken
Dinner – one orange, green salad, and two boiled eggs

DAY #3

Lunch – one tomato, cheese and one slice of bread
Dinner – grilled chicken and green salad

DAY #4

Lunch – only fruit
Dinner – grilled chicken and green salad

DAY #5

Lunch – two boiled eggs and boiled vegetables
Dinner – green salad and grilled fish

DAY #6

Lunch – only fruit
Dinner – grilled chicken and green salad

DAY #7

Lunch – tomato salad, grilled chicken, and boiled vegetables
Dinner – only boiled vegetables

DAY #8

Lunch – green salad and chicken
Dinner – one orange, green salad, and two boiled eggs

DAY #9

Lunch – two boiled eggs and boiled vegetables
Dinner – green salad and grilled fish

DAY #10

Lunch – chicken, and salad
Dinner – one orange, green salad, and two boiled eggs

DAY #11

Lunch – boiled vegetables, two boiled eggs and cheese
Dinner – chicken and green salad

DAY #12

Lunch – tuna salad
Dinner – two boiled eggs and green salad

DAY #13

Lunch – chicken, and salad
Dinner – only fruit

DAY #14
The lunch and dinner is the same – boiled vegetables and grilled chicken

Source: Healthy Organic Earth

Leave a Reply

Your email address will not be published. Required fields are marked *