Breakfast is the most important meal of the day because it restarts your metabolism, regulates the blood sugar levels, gives you energy until the next meal and helps in maintaining your weight. Breakfast has quality if it is made up of carbohydrates, protein and fiber.
You have to remember that the time that you have breakfast is important as well as having breakfast. The correct time to eat breakfast is as soon as you wake up. If you sleep in, your breakfast should be after 9 of 10 o’clock. If you start your day with exercise, make sure you have an easy breakfast, for example toast and a boiled egg, but after exercise you can have a fulfilling breakfast.
If you don’t exercise but are always in a morning rush, have some fresh fruit or a yogurt. It is best to make time for breakfast, at least 15 minutes a day. Get up 15 minutes early if you need to and let your organism start the day with a quality breakfast of oatmeal with yogurt, milk or cornflakes or even better, fruit and a fresh salad that will fill you up with energy and a smile for the new day!