What You Should Eat After Exercise

To increase strength and muscle mass, it is essential to include protein and carbohydrates in your meal after exercise.

To this you need to add a portion of strained spinach, kale, cucumber, celery and other green vegetables to reduce acidity in the body and reduce the possibility of inflammation of the muscles caused by the storage of dairy acids.

One hour after the meal eat one egg white and oatmeal or turkey and sweet potato or chicken and integral rice.