Tag Archives: Workout

3-Minute Booty Lift

3-MINUTE BOOTY LIFT

Adding a few minutes exercising routine won’t take much of your time, but if you are consistent, it can provide you with amazing results.

5 Moves to Burn Belly Fat

5 MOVES TO BURN BELLY FAT

The abdominal fat is the hardest to be removed. To get this area in shape you need to be consistent in your workout routines and also watch your diet. Moreover, it is important to choose exercises that are effective and not just waste your time and energy.

7 Exercises Lower Abs Pooch Core Workout

7 EXERCISES LOWER ABS POOCH CORE WORKOUT

Probably the abdominal muscles are part of the human body for which there are most exercises. It’s not all coincidence. The stomach and the core muscles are the base from which the movement of the human body is pushed.

Three Week Butt Transformation Workout

THREE WEEK BUTT TRANSFORMATION WORKOUT

A beautiful figure cannot be imagined without a curved and firm butt and it is not necessary to go to the gym, because these effective exercises can be made at home.

Only 4 Minutes a Day Workout, See Results In Less Than a Month

ONLY 4 MINUTES A DAY WORKOUT, SEE RESULTS IN LESS THAN A MONTH

If you want to lose weight and get your body in shape for the next season then this is the perfect and the easiest way to achieve great results. The number one reason why people fail to lose weight is that they don’t have discipline.

The Three-Minute Perfect Plank Workout

THE THREE-MINUTE PERFECT PLANK WORKOUT

If you’re tired of doing crunches then planks are a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs.

I Did 100 Squats Every Day For 2 Weeks — Here’s What I (And My Butt) Learned

I am a type of person who is always open for new challenges. The reason for this can be found in the explanation of my love towards the fitness and everything related to it. I am always among the first people who are ready for a workout challenge. For that reason, I challenged myself to make 100 squats every day in a period of two weeks, just to see what would happen to my body.