5 Exercises to Lose Arm Fat You Can do Without Leaving Your Bed

Many women out there face the problem of “soft” hands, especially if they are not physically active for a long time.

The muscles are loose, the skin begins to hang, and the fat is obviously already accumulated on the inside of the upper arm.

Place the hand, shoulder-width apart on a bench, and the legs should be straight out in front of the body.
The feet should be placed in such a position that the hips barely touch the edge of the bench.

You need to start this exercise in a plank position and then bring index fingers and thumbs to meet, forming a triangle under the chest.
Next, you need to bend your elbows.
Then lower the torso as close to the ground as possible.
Then push through palms to straighten arms.
Also, you can modify this move by dropping to knees, and then you need to do 10 reps.

Start in a high plank with your hands resting on a low box, bench, step, or couch.
Keep your elbows close to your torso, bend your arms, and lower your chest to meet the top of the box.
Be sure to keep your core tight and spine long. Then, push through your palms to straighten your arms.

First, you need to start in a modified pushup position and that’s with knees turned out to the sides, feet pressed together, and hands shoulder-width, and then you need to brace abs in tight.
And then keeping spine naturally straight, you need to bend elbows in by sides and then lower torso to the floor, stopping a few inches above the ground and quickly press back up.
You need to try up to 20 reps in a row, resting when necessary to maintain good form.

Begin in a high plank position with palms flat, hands shoulder-width apart, shoulders stacked directly over wrists, legs extended behind you, and core and glutes engaged.
Touch the left shoulder with the right hand while activating the core and glutes to keep the hips as still as possible.
Do the same with the left hand on the right shoulder. That’s 1 repetition.
Continue, alternating sides. To make it easier, try to spread your legs a little further apart.