Tag Archives: natural

10 Yoga Poses to Lose Weight, Strengthen and Detox Your Body

If you thought that yoga is just about relaxing and calming the mind, you are lying to yourself. This discipline is also very effective for strengthening and shaping the body.
The exercises are not difficult and in time you will get used to each one, and they will walk you both internally and externally.

Top 5 Exercises To Lose Back Fat Fast For Women

While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where the fat gets deposited and forms a flabby layer over the muscles resulting in embarrassing bra bulge and muffin tops.

5 Best Exercises To Get Rid Of Love Handles

5 BEST EXERCISES TO GET RID OF LOVE HANDLES

We offer you a solution for quickly and effectively resolving the obesity of the waist, that is, the accumulated fat around the waist. Whether you put on a suitable wardrobe to cover up this unwanted phenomenon, it still comes to light.

5 Minutes Lower Abs Workout At Home (Video)

5 MINUTES LOWER ABS WORKOUT AT HOME(VIDEO)

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

Sexy Back Workout (VIDEO)

Whether you decide to go to the gym or to make your workout at home, weights and barbells are your best choice and do not be afraid to lift heavier weights than what you are accustomed to, because just because you lift the heavy does not mean that you will end up whit bulging man arms.

5 Exercises Women Over 40 Should Do Every Week

Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you will never have a flat stomach again, and especially if you already had children, there are chances that you never you have lost weight that you acquired during pregnancy.

6 Week No-Gym Home Workout Plan

6 WEEK NO-GYM HOME WORKOUT PLAN

While you’re on this program it is important to avoid any junk foods, sodas or alcohol. Try to avoid eating in the late hours, especially heavy meals, before bed.