If you thought that yoga is just about relaxing and calming the mind, you are lying to yourself. This discipline is also very effective for strengthening and shaping
The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting
Chronic stress and a lot of disorders and conditions, both physical and emotional, are closely related. This was proven with many studies and many people experience nausea, anxiety,
According to the World Health Organization, prostatic cancer is one of the leading factors behind loss of life among males. The main reason for that is because the
When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well,
When it comes to kids it can be often a challenge to put them to bed. That is why Wilson Elementary School in Kenosha, Wisconsin, recognized this problem