Tag Archives: Health

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting the spine and maintain balance.

Every Finger Is Connected With 2 Organs: Japanese Methods For Curing In 5 Minutes

Chronic stress and a lot of disorders and conditions, both physical and emotional, are closely related. This was proven with many studies and many people experience nausea, anxiety, high blood pressure, depression, heart attacks, stroke, bad immune system and many more of these conditions just because of too much stress.

12 Early Warning Signs Of Prostate Cancer That Every Guy Needs To Know! Do Not Ignore!

Warning Signs Of Prostate Cancer

According to the World Health Organization, prostatic cancer is one of the leading factors behind loss of life among males. The main reason for that is because the symptoms are often hidden and not many people take them seriously until is too late.

How to Do 3-Day Complete Body Sugar Detox, Lose Weight and Improve Your Health

When consuming a lot of sugar, your body uses it to obtain energy, and the excess it stores in fat. There is an imbalance of the flora in the intestine, and the fats are deposited on the stomach, hips and buttocks.

7 Day Challenge – 7 Minute Workout to Lose ARM FAT & Tone Your Arms

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well, this belief is certainly wrong because when you work out it is important to take care of the whole body for a number of things.

This Chart Shows You When You Should Put Your Kids To Bed

When it comes to kids it can be often a challenge to put them to bed. That is why Wilson Elementary School in Kenosha, Wisconsin, recognized this problem and did a study when you should put your kids to bed.

How Your Sleeping Position Affects Your Health

On average people sleep between 7-9 hours a night, this means that people spend about 25 years in life sleeping. Proper sleep is of extreme importance for our overall health. While we sleep the body revitalize and restore the lost energy.