How to Do 3-Day Complete Body Sugar Detox, Lose Weight and Improve Your Health

When consuming a lot of sugar, your body uses it to obtain energy, and the excess it stores in fat. There is an imbalance of the flora in the intestine, and the fats are deposited on the stomach, hips and buttocks.

Say NO to Sugar!

Sugar withdrawal is a big challenge. But if you decide on such a step, you should be prepared for some symptoms that bring about abstinence from sugar. So, you maa y experience headache, sorrow, fatigue, hunger and reluctance.

You need to make the withdrawal gradually: eliminate the first products that contain added, refined sugar, and in the end you can control the sweet desire and improve your health.

This is a three-day diet plan:


Breakfast: 3 boiled eggs or 1 cup oatmeal with nuts (preferably almonds)
Snack: 1 small cup mixed nuts
Lunch: chicken breasts with vegetables, beets, beans and beet
Dinner: salmon with steamed broccoli and mushrooms

Make sure you drink at least 2 liters of water during the day.


Breakfast: 3 fried eggs with spinach or broccoli
Snack: a small glass of mixed nuts
Lunch: cabbage salad with carrots, olive oil, salt, lemon, parsley, red and yellow peppers and apple cider vinegar
Dinner: roasted cod with baked broccoli cabbage and turnips or steamed green beans with beans

You should drink at least 2 liters of water during the day.


Breakfast: 3 fried eggs with shrimps and walnuts and radish salad
Snack: 1 small cup mixed nuts
Lunch: roast chicken with olives, thyme and onions
Dinner: brown rice with tomatoes, mushrooms and basil or sauce of meat sauce with garlic soup, celery, onions, carrots and thyme

It is also necessary to drink at least 2 liters of water during the day.

So what can you do after the end of the diet plan on day 3 to start over with the first day and for the best results, follow this diet plan for at least 50 consecutive days.


You can replace sweetened drinks with the following:

Detox water: cut off blueberries, grapefruit, strawberries or oranges, add them to a glass of water. Keep the beverage in the refrigerator and consume it constantly during the day.
Unsweetened green tea – 3 times a day.

Coffee: one unsweetened black coffee daily.

Following this diet plan, what you need to be able to start seeing some fantastic results in just a few weeks, and although after the initial period, the intensity of sugar will be insignificant, your body will feel easier and cleaner, but after you experience a life without added sugars, we guarantee that you will never think of returning to them.

Source: Fitness Team Training

Add a Comment

Your email address will not be published.