Tag Archives: fit
Only 4 Minutes a Day Workout, See Results In Less Than a Month
5 Body Weight Exercises That Will Change Your Body In 28 Days
The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes (Video)
7 Exercises In 7 Minutes For Instant Lower Back Pain Relief
5 Best Butt Exercises For Women At Home

It is booty day, are you ready to feel the burn in your glutes? In today’s article, we present to you 5 exercises that specifically target the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only take 5 minutes of your time, all that in the comfort of your home.
5 Minutes Lower Abs Workout At Home (Video)
5 Exercises Women Over 40 Should Do Every Week

Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you will never have a flat stomach again, and especially if you already had children, there are chances that you never you have lost weight that you acquired during pregnancy.