Tag Archives: fit

Only 4 Minutes a Day Workout, See Results In Less Than a Month

ONLY 4 MINUTES A DAY WORKOUT, SEE RESULTS IN LESS THAN A MONTH

If you want to lose weight and get your body in shape for the next season then this is the perfect and the easiest way to achieve great results. The number one reason why people fail to lose weight is that they don’t have discipline.

5 Body Weight Exercises That Will Change Your Body In 28 Days

plank anatomy

While there are people who want to visit the gym every day, consume supplements etc. There are some the want to keep it simple like eating less and healthy and working out at home.

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes (Video)

Are you troubled by the insufficient time to go to the gym because of the numerous obligations and the maintenance of the balance between work, family (children and husband) as well as domestic jobs?

7 Exercises In 7 Minutes For Instant Lower Back Pain Relief

Many people are experiencing back pains nowadays and the task of finding right positions and routines to ease the pain is definitely not a simple one.

5 Best Butt Exercises For Women At Home

5 BEST BUTT EXERCISES FOR WOMEN AT HOME

It is booty day, are you ready to feel the burn in your glutes? In today’s article, we present to you 5 exercises that specifically target the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only take 5 minutes of your time, all that in the comfort of your home.

5 Minutes Lower Abs Workout At Home (Video)

5 MINUTES LOWER ABS WORKOUT AT HOME(VIDEO)

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

5 Exercises Women Over 40 Should Do Every Week

Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you will never have a flat stomach again, and especially if you already had children, there are chances that you never you have lost weight that you acquired during pregnancy.