Tag Archives: Exercises

5 Simple Yoga Exercises To Reduce Belly Fat (VIDEO)

Nowadays the popularity of Yoga has reached its peak and both women and men find it extremely beneficial in numerous different fields. Yoga can lower blood pressure and reduce insomnia, increase flexibility, increased muscle strength and tone etc.

Top 6 Exercises To Get Rid Of The Bra Bulge

6 EXERCISES TO GET RID OF BRA BULGE

Many women out there have a problem with the fat of the back despite being alert to the diet, regularly exercising and trying to cover up this deficiency with the help of the wardrobe.

Tone Your Arms In 5 Moves

Many women out there face the problem of “soft” hands, especially if they are not physically active for a long time. The muscles are loose, the skin begins to hang, and the fat is obviously already accumulated on the inside of the upper arm.

Inner Thigh Workout For Women – 6 Exercises For Thigh

INNER THIGH WORKOUT FOR WOMEN – 6 EXERCISES FOR THIGH

The inner tights are magnets for fat. This area is one of the hardest to get into shape.

5 Best Thigh Slimming Exercises (VIDEO)

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.

5 Quick Home Exercises For Rounder Butt And Perfect Legs!

5 QUICK HOME EXERCISES FOR ROUNDER BUTT AND PERFECT LEGS!

Jen, the New York girl who became a worldwide sensation just because of the incredible butt she has, now has her everywhere. Shops are “beaten” for an interview with her, and often publish tutorials such as “How to get to the bottom of Jen”.

21-Day Butt-Lifting Challenge

How to shape and tone your butt in just 3 weeks?