6 Effective Exercises That Burn Belly Fat Fast at Home

In today’s article, we will focus on exercises that target the abdominal area. As we all know is the place where the fat is quite hard to be removed.

That’s why Mike Jackson is here to show us the effective way to lose abdominal fat and not lose time on exercises that don’t really matter. He is a Nutrition Consultant and Physical Transformation Specialist can do to help you get sexy, toned abs.


This exercise will help you to firm the hip muscles, activate the upper abdominal muscles, and tone your thighs.

How to do this:

You should lie back on the floor and bring your hands behind your head and then you need to bend your legs at an angle of approximately 45 degrees and bring your right knee to your chest while simultaneously straightening your left leg.

Next, you need to rotate your torso and bring your right elbow to your left knee and then repeat after switching to the other side. You need to perform 3 reps of 1 minute each.

Repeat 15 times.

Mountain climbers

This exercise will help you: perform a full-body workout, improve your mobility, burn calories as well as activate your upper arm muscles.

How to do this:

First, start with your body in a straight line and your hands slightly wider than shoulder-width apart and keep your toes and balls of the feet touching the floor. then you need to bring one knee up toward the center of your stomach and then quickly alternate between legs.

You need to continue alternating until the set is complete.

Do this 15 times.

Lunges with front kicks

This exercise is a total lower body workout. It can powerfully tone your legs and backside while also improving the flexibility of the hips.

How to do this:

For this exercise, you need to stand up straight with your feet apart as the width of your shoulders and place your hands on your hip, and then you are in the starting position.

Next, you need to step forward with either leg in a long lunge and to keep the other foot in place behind you. After that you need to bend your knees as you do so, making your body lowered towards the ground, and then to keep your back straight at all times.

Next, you need to continue going down until the front knee is just above the ground and hold for a second. Then you need to push down through your front heel and extend both knees to return to the original position and then you need to repeat this for the other leg as well.

Do 15 times.

Flutter kicks

How to do this:

To do this exercise you need to lie on your back with the head. And back relaxing on the ground and your arms need to be extended by your sides.

Then tighten your abs and hold the legs straight out and lift about six inches above the ground and then you need to start the movement by lifting the left leg higher than the right leg.

And next, you need to lower it as you lift the right leg higher and you should be done quickly, in a scissor-like motion.

Also, you can tuck your hands underneath the glutes for better control of the movement. And then do one kick with each leg constitutes one rep.

Do 15 repetitions.

Reverse crunches

This is a great exercise to activate your core abdominal muscles, improve your posture and tone your lower stomach muscles.

How to do this:

So, to do it, first, you need to lie on your back with your head and neck resting on the floor. And then bent knees and flat feet and your arms should be by your sides.

Then keeping a tight core, slowly roll your legs up towards your ears. Then bringing the hips up towards you and you need to hold the position for a few moments. And then slowly lower the legs back to the floor.

Repeat 15 times.

Crab toe touches

This exercise will help you to develop your core strength, boost weight loss, and speed up your metabolism.

How to do this:

First sit on the mat with your feet in front of you, knees bent, and keep your hands behind you and keep your hips off the mat. Raise your right hand and simultaneously raise your left leg and touch your left foot with your right hand. 

Then return to the starting position and repeat the process.

Repeat 15 times.