Cleansing the Body In 4 Simple Steps
Toxins reach our body through food, air, medicines and cosmetic products, so it would not be bad to help your body fight with them. If you do not help in time, you will feel a lack of energy, weight problems, insomnia, mood swings, muscle aches, allergies, so we will show you a healthy detox diet in this article.
We know that with the very thought of going to a strict detox diet, it may seem incredibly daunting for you, so we’d like to show you another option, which is to follow this detox diet in a few weeks to get all these benefits.
So we will show you a four-day healthy detox diet, which can help you to detoxify your body, reduce energy levels, improve your health and increase your immune system, and the main advantage of this detox diet is that it’s very easy to follow.
You should also remember that losing more than two pounds a week is extremely dangerous to your health, so you should carefully monitor your weight loss, and now you just have to try this detox diet.
STEP ONE
You need to consume all essential vitamins, so drink a cup of fresh green juice once a day, because veggies are rich in alkaline minerals that help to clear your body.
You should also add to your diet and wheatgrass, goji berries, spinach, spirulina, blue-green algae, broccoli and flaxseed in your vegetable juice. So, your body will be full and rich in the necessary vitamins.
STEP TWO
In order to dissolve the intestinal mucus drink this special lemon drink throughout the day.
Mix in a glass of water, a tablespoon of honey and a juice of two fresh lemons.
STEP THREE
Consume green vegetable juice for lunch. Preparation: mix a bunch of spinach, two green apples and half a lemon in the food processor.
STEP FOUR
You must drink two liters of pure water daily because you hydrate your body and detoxify it.
STEP FIVE
It is very important to be physically active, so spend thirty minutes of physical activity a day, which can be any activity you enjoy – running, swimming, boxing, dancing or driving a bicycle.