The abdominal fat is the hardest to be removed, so in order to achieve great results apart from dieting, it is essential to have a workout routine. However,
The largest and most powerful muscles in our body are the glutes. They contract to move your hips in every direction, powering you up, down, forward, backward and
Obesity and excess belly fat is an issue that nowadays record number of people are suffering, mainly in the United States. Apart from the aesthetical problem, it is
The book “The morning banana diet” by Hitoshi Watanabe became a worldwide hit as soon as it hit the stores. What is wonderful about this method is that