5 Exercises For Tightening Different Muscles of Your Stomach

The abdominal fat is the hardest to be removed, so in order to achieve great results apart from dieting, it is essential to have a workout routine. However, it doesn’t have to be long hours in the gym, but you can do a few effective exercises that will provide you with the same effect.

abs exercises

1st exercise:

Lie down on a fitness mattress, put your hands under your butt and lift the upper part of your back. Straighten your legs and start crisscrossing them over one another. Try to engage the abdominal muscles as much as you can during this exercise. Do this exercise for 60 seconds.

2nd exercise:

Lie on your back, knees bent. Cross your left foot over your right knee. Extend your left arm out to the side and use your right hand to support your neck. With your lower back pressed to the floor, lift both shoulder blades several inches, and then curl your right shoulder and elbow diagonally toward left knee. Repeat several times on each side.

3rd exercise:

Lay with back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso in the air.

4th exercise:

As you lay on the ground place your palms down and lift your legs up one after the other. When you lower your legs make sure you don’t touch the ground.

5th exercise:

Lay with back on the floor and bend your knees. Next, lift your head up and touch your heels with your arms spread.


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Source: Train Hard Team

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