The book “The morning banana diet” by Hitoshi Watanabe became a worldwide hit as soon as it hit the stores. What is wonderful about this method is that is really simple and it does not require any massive changes in your daily diet.
Mainly it is consistent with consuming bananas in the morning and drinking water at room temperature.
Can it be this easy?
Surprisingly, it is. Watanabe considered many methods for losing weight, together with his wife Samika, a pharmaceutics managed to find the most effective and simple way.
This couple had created the Morning Banana Diet which helped a lot of people and its time you help you as well.
Their simple solution is to drink water in the morning, soon as you wake up and eat fresh bananas. After that don’t consume anything until lunch time.
The resistant starch in the bananas actively stimulates the weight loss process. It goes directly into the large intestine where the fermentation process takes place and it doesn’t the small intestate.
By the stomach bacteria, it is converted into short-chain fatty acids and it improves the function of the gastrointestinal tract.
The bananas can easily make you feel full, so by the second one, you won’t feel like eating anymore.
After you eat the first banana don’t eat the second one immediately, but wait for 20 minutes. If you feel hungry again repeat the process. Furthermore, the consumption of warm water stimulates metabolism.
During this diet regime, Watanabe suggests that we need to avoid alcohol and milk. Also, he recommends that the last meal it shouldn’t be after 8 pm and try to fall asleep before midnight.
He also says that you can continue your normal eating habits for lunch and dinner, but include some fruits in between the meals.
Bananas can provide numerous health benefits and here are few reasons why:
– Bananas are abundant in fiber and potassium
– This superfood is full of nutrients
– They keep you full and boost the work of our metabolism
– They reduce food cravings
– Bananas can help you reduce the cellulite
People who tried this method had reported incredible results. Moreover, it is simply cheap and easy to give it a try you have nothing to lose but your body fat.
Source: Fit And Healthy 24