Tag: Challenge

The 30 abs and butt challenge will transform your body and achieve great results. The rules are simple you just need to follow the exercises given on the

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move

When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal and leg area. Well,

When it comes to exercises we can be so creative with the excuses why not to do them. On the other hand, we all want a nice and

Having the perfect body does require a discipline and hard work, but soon as you start working on your self you will realize that is not that hard

In today’s article, we present to you one of those challenges that can change your life. We are not talking about anything complicated, but doing a simple plank

In today’s article, we present to you the five most effective abs exercises that will provide you amazing results in just 28 days time.