15 Minute Flab to Flat Belly Workout Challenge
The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.
Best Core Exercises This flab to flat belly workout challenge consists of five exercises that specifically target each and every muscle of your core.
♦ Crossover Crunch
♦ Basic crunch
♦ Flutter kicks
♦ Heel touch
If you’re looking for even more extreme results include the plank challenge along with these exercises and after 30 days you won’t recognize your belly. The beginners should do 2 sets of each exercise and the one who is more advanced can do 3 sets per day. If you haven’t done any exercising so far and cannot hold for 2 sets than start with one and after the first-week increase to two sets.
READ MORE: Tighten Your Belly In 1 Month With The Plank Challenge
1. V-Sits (30 seconds)
Lily down on the ground and spread your arms up and your legs connected down. Then lift your arms and legs and try to touch them together and then get back in the initial position but without touching the ground. Make sure you keep your legs straight as much as you can.
2. Crossover Crunches (15 reps on each side)
Lie on your back, knees bent. Cross your left foot over your right knee. Extend your left arm out to the side and use your right hand to support your neck. With your lower back pressed to the floor, lift both shoulder blades several inches, and then curl your right shoulder and elbow diagonally toward left knee. Repeat several times on each side.
3. Basic crunch (20 reps)
Lay with back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso in the air.
4. Flutter Kicks (30 reps)
As you lay on the ground place your palms down and lift your legs up one after the other. When you lower your legs make sure you don’t touch the ground.
5.Heel Touches (15 reps on each side)
Lay with back on the floor and bend your knees. Next, lift your head up and touch your heels with your arms spread.
READ MORE: 7-Minute Butt Workout For Good Results
Source: Female Fit Body