7-Minute Butt Workout For Good Results

7-Minute-Butt-Workout-For-Good-Results

Many women would love to have a nice shaped sexy butt, however, not everybody is gifted the same, so most of us have to work for it and there is no easy way.

If you are consistent and determined it turns out you don’t need a miracle to achieve results.

In today’s article, we present to you a 7-minute exercise that will provide you wonderful results in just a several weeks time. The catch is that you can’t take more than one day off in a weak. And of course, avoid junk foods and sugary products.

1. Lunges

Lunges-1

Begin the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

2. Pile Squat

Plié-Squats

Place your hands behind your head and spread your legs apart. Now bend your back as you are sitting on a chair. Hold that position for few seconds and then get back up in the initial position.
Repeat the exercise 20 times.

3. Jump Squat

Jump-Squats-3

Same as the pile squat, except when you get up you need to make a jump, placing extra pressure on the legs.

4. Step-Up

Chair-Step-Ups

For this exercise, you can use a chair. Place the chair in front of you and then place the right foot up on the chair. WIth the right foot lift your body and then repeat the exercise with the other foot. Repeat it 20 times.

5. Fire Hydrants

Fire-hydrants

Start on all fours and slowly lift one leg on a side for ten times. After you finish repeat the exercise with the other leg,

6. Donkey Kicks

Donkey-Kicks

Start on all fours, but support your body using your elbows. Lift and extend one leg as high as you can and hold it in the air for 10 seconds. After that repeat the exercise with the other leg.

7. Plank Knee to Elbow

Plank-knee-to-elbow

This exercise is very simple. Is same as doing the planks only this time you need to bring your knee to your elbow. After you make a small pause repeat the exercise with the other knee.

Source: Go Fit Stay Fit

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