28 Days Abs Challenge (Video)

In today’s article, we present to you the five most effective abs exercises that will provide you amazing results in just 28 days time.

1. Candlestick Dippers
2. Roll Overs
3. Boat Crunch
4. Scissor Reach
5. Extended Plank

1. Candlestick Dippers

For this exercise bend your left knee and stretch your right leg on the side. Next, make sure your back is straight and lift your arms above your head. Slowly bend your body on the left side and then move it back to the initial position. After you finish the one side repeat the exercise on the opposite side.

2. Roll Overs

Lie faceup on the floor or an exercise mat with your arms at your sides, palms down, legs straight. Lift your legs until they’re perpendicular to the floor, feet flexed (a). Keeping your shoulders relaxed and legs straight, brace your core and raise your hips, slowly reaching your legs behind your head as far as you possibly can and pointing your toes behind you (b). Slowly reverse the movement to return to start. That’s one rep

3. Boat Crunch

Lye down on the ground, lift your legs, arms and back. Place all of the pressure on your abs and hold that position. While practicing this exercise make sure you are taking deep breaths. Bring your body back down to the initial position and then repeat the process.

4. Scissor Reach

As you lye down on the floor lift your arms and legs in the air and your back as well. Then lift your right leg and reach it with your left arm and repeat the process on the opposite side.

5. Extended Plank

This exercise is same as the regular planks only this time you hold the floor with your palms of your hands and not the elbows.

Source: Fit And Healthy

Leave a Reply

Your email address will not be published. Required fields are marked *