Transform Your Body – 30 Day Butt and Abs Workout Challenge

The 30 abs and butt challenge will transform your body and achieve great results. The rules are simple you just need to follow the exercises given on the timeline.

Moreover, you need to drink plenty of water and avoid any junk food while you’re on this program for maximum results.

This 30-day workout program has 4 different exercises which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

 

30 DAY BUTT AND ABS WORKOUT CHALLENGE:

DAY 1: 10 Squats, 10 Crunches
DAY 2: 10 Lunges, 30 sec Plank
DAY 3: 10 Squats, 15 Crunches
DAY 4: 10 Lunges, 35 sec Plank
DAY 5: REST 
DAY 6: 15 Squats, 15 Crunches
DAY 7: 15 Lunges, 40 sec Plank
DAY 8: 20 Squats, 20 Crunches
DAY 9: 15 Lunges, 45 sec Plank
DAY 10: 20 Squats, 25 Crunches
DAY 11: REST 
DAY 12: 20 Lunges, 50 sec Plank
DAY 13: 25 Squats, 25 Crunches
DAY 14: 20 Lunges, 55 sec Plank
DAY 15: 30 Squats, 30 Crunches
DAY 16: 25 Lunges, 60 sec Plank
DAY 17: REST 
DAY 18: 30 Squats, 35 Crunches
DAY 19: 25 Lunges, 65 sec Plank
DAY 20: 35 Squats, 35 Crunches
DAY 21: 30 Lunges, 70 sec Plank
DAY 22: 40 Squats, 40 Crunches
DAY 23: 30 Lunges, 75 sec Plank
DAY 24: REST
DAY 25: 40 Squats, 40 Crunches
DAY 26: 35 Lunges, 80 sec Plank
DAY 27: 45 Squats, 45 Crunches
DAY 28: 35 Lunges, 85 sec Plank
DAY 29: 50 Squats, 50 Crunches
DAY 30: 40 Lunges, 90 sec Plank

HERE ARE THE MOVES:

Squats

Crunches 

Lunge

Plank

 

Source: Female Fit Body

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