The 31-Day 3-Exercise Challenge to Target an Entire Body

When it comes to exercises we can be so creative with the excuses why not to do them. On the other hand, we all want a nice and fit body.

In today’s article, we present to you a 31-day challenge that you can do in the comfort of your home. Many people don’t have the time or simply do want to go to the gym for some reason. That is not an excuse not to be physically active because there are so many other alternatives.

This is partially workout plan and partially a challenge. All that you are going to need is a desire to get fit within one month, and some quite efforts involve as for the time – there is not that much time required because the challenge involves three exercises only. They are only three, but they can help you work your entire body out.

The goal is to do the exercises every day and you can only take one day off from the week. These exercises won’t take much of your time and you can do them in the morning. This way you will properly wake up, stretch your muscles and feel more energetic during the day.

With only 3 exercises you will be stunned by the result after a month and that is why so important not to quit the first few days. Many people expect the results to come after a couple of days and there is the same one that gets disappointed and not finishes the challenge. If you want results you need to be patient and the first vivid changes on your body will show after few weeks.

1.Lunges

2.Squats

3.Push ups

Source: Female Fit Body