Tag: Body

Did you know that there are foods that contain so little calories that you can eat them as much as you want and still not gain any weight?

Most of us find the fat on the upper belly the most annoying thing ever. This can, however, mean that we are facing a lot more serious problems

You want to keep the body in top shape, but you do not manage to find enough time? The “Tabata” method is the right solution for you.

Many of us simply can not make it to the gym, however, that is not a reason to stop taking care of our body.

No doubt, body fat can cause long-term health problems if not put in control at the right time.

Stress is unavoidable and it has a vast impact on our emotions, skills and activities.

When you do workout challenges the best thing is that these programs are already tested and proven successful. All you have to do is to follow the instructions