Stress is unavoidable and it has a vast impact on our emotions, skills and activities.
A lot of people started doing yoga due to these reasons. Yoga can calm your body and bring you peace of mind. Many of the yoga positions can calm you instantly and improve your breathing.
The cat pose stretches the spine and relieves stress. The Bridge pose exercises relax the legs and back, but at the same time, it reduces tension, anxiety and pain.
Hereby we will show you a lot of yoga positions that will help you restore your peace.
Here are the instructions on how to perform these 13 remarkable poses and enjoy all their health benefits, including the elimination of stress and anxiety.
Original Article and Infographic Source: www.northwestpharmacy.com
References: Daily Health Post