9 Simple Exercises For Upper Body Fat

Most of us find the fat on the upper belly the most annoying thing ever. This can, however, mean that we are facing a lot more serious problems like high cholesterol, diabetes, hypertension and many others.

Everyone strives to have a flat be aesthetically esthetically really attractive however certain factors can prevent us from getting the desired body.

What can cause accumulation of belly fat?

Stress
Genetics
Poor Metabolism
Over Eating
Dining Late At Night
Hormonal Changes
Poor Sitting Posture
Sagging Muscles
Sedentary Lifestyle
Drinking Alcohol
Immediate Sleep After Meals

Here are some exercises that will help you get rid of belly fat:

Reverse Crunches

Lie down to the floor with legs straight and your torso to the side and arms to the floor. Move the legs up so the thighs are perpendicular to the floor and your feet are parallel to it as well.

Standing side bend

Stand on the floor and bend from one side to another by holding the position for 15 seconds on each side.

Double crunches

Lie on the back with crossed ankles placing your hands to the ears. Bend the knees in a straight angle and then crunch up by getting them closer to your torso.

Twist crunches

Lie on the floor with your hands behind your head .Legs facing the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground. Repeat this about 15 times.

Vertical Leg Crunches

Lie on your back with crossed ankles and put your legs up then try to touch your toes with your hands. Repeat 10-15 times.

Bicycle exercises

Lie on your back. Lift the right leg and bend your knee while the other leg is on the floor. Then switch as if you are riding a bike.

Rolling Plank

Take a position on your elbows and knees. Lift your knees by holding yourself to your toes. Keep the pose for half a minute then move back and front.

Side Plank

Lie on the ground sideways and start lifting up your body only holding on to the elbow and leg. Keep the position for about a minute. Do this on both sides.

Running or walking

Do these two activities in order to support the previous exercises as they are perfect cardio workouts that will keep your heart in shape and help you burn calories.

Start practising these exercises today and get rid of all excess fat for good!

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