The Advanced 7- Minute Workout For Your Whole Body

Many of us simply can not make it to the gym, however, that is not a reason to stop taking care of our body.

Exercising from home can be as much as effective as in the gym. This amazing program will take only a few minutes of your time and it will deliver amazing results.

Each exercise should last for 30 seconds and then have a break for 10 seconds.

1.Jumping Jacks

2. Push Ups (30 sec)

3. Abdominal Crunch (1 min)

4. Squats (1 min)

5. Plank (1 min)

6. Push Ups (1min)

7. Side Plank (30 sec)

Source: Better Me

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