Did you know that there are foods that contain so little calories that you can eat them as much as you want and still not gain any weight? Moreover, these superfoods are abundant in nutrients and fibre that will make you feel full without making you gain weight. If you’re trying to consume healthier foods then these list of foods is definitely something you should implement in your daily diet.
The lettuce leaf contains only 3 calories which makes it the perfect food for a snack.
Cranberries are abundant in vitamin C. Strawberries, on the other hand, are great for the heart and digestion. These foods work as a natural diuretic and are an excellent choice against edema.
Eggs are abundant in proteins, surprisingly you can consume them as much as you want, but in this case they have to be boiled and not fried.
4. Cabbage, Broccoli, Cauliflower
Cauliflower and diced cabbage are low in calories, you should consume them several times per week because they can interrupt the iodine levels.
Pineapples contain high levels of bromelain which promotes the fat burning process. So if you trying to lose some weight, pineapples are great choice to include in your diet.
6. Plum and Apple
There are only 50 calories in every hundred grams of apples and only 45 calories in a hundred grams of plums. Plums are excellent for the cardiovascular system due to the high levels of potassium and vitamin C.
One regular peace of beet contains around 40 calories. They help in the regulation of the blood sugar, promote the fat burning process and strengthening the muscles.
Zucchini can regulate the water-salt ratio in your body and they also promote intestinal health. In one average serving, there are only 42 calories.
9. Grapefruit, Orange, and Tangerine
There are many fruits that are not very good to consume in larger amounts, however, these fruits are not on that list. These fruits contain flavonoids, fibre, and vitamin-C, and that is why they improve the liver function, digestion, and make you satiated.
Cucumbers mainly contain water, over 90%. They are a great way to keep yourself hydrated.
One serving of this food contains only 24 calories.
The pH value of the melon is around 8.5 which makes it the perfect alkaline food. It can help you get rid of toxins and hydrate your body.
If you want to get rid of the extra pounds, you should start consuming bananas. They are great in protecting the heart, balancing the blood sugar levels, and improving digestion.
Asparagus is low in calories and sodium, and is great as part of a meal or a snack. Not everyone likes asparagus, but there are a myriad benefits of including it in your diet.
They contain 95% water and the diuretic effects they contain makes it the perfect food to lose weight.
You should definitely consider implementing some of these foods in your daily diet and pretty soon you will feel the positive effects that these simple foods can provide for you.
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Source: Gotta Do The Right Thing