Tag: After 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and

Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you

As we age it is harder for us to get into shape. There is nothing weird about that, it is simple biology. However, if it’s harder it doesn’t