5 Things You Must Know About Getting a Flat Belly After 40
Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you will never have a flat stomach again, and especially if you already had children, there are chances that you never you have lost weight that you acquired during pregnancy. And also, the reason may be that you have been in your office all the time or you have obligations around the house, then you do not have much time and energy to devote to a regular routine exercise.
In fact, even if you exercise every day, you may not see changes as you would if you were ten years younger, because as we grow, our metabolism slows down, so we suggest you continue reading to find out about the five things that make it difficult to lose your stomach and how you can handle them:
1. YOU USE ARTIFICIAL SWEETENERS IN YOUR BEVERAGES
Take care of this, because although these products are sold as light or fat free, they do not actually have an effect that you think they will have, unless you are a diabetic, these sweeteners will only increase the desire to get sweet dishes, and also and some serious health problems, have appeared in various studies. You should, therefore, use natural sweeteners like fruits and honey if you want to eat something sweet.
2. YOU’RE WORKING OUT TOO MUCH
You should also look out for when and how you practice, because when you devote time and effort to exercise regularly, it can be very frustrating and demotivating when you do not see the results for which you set your goal and therefore, however, if you exercise too much it’s not a solution. Also when you do this on your diet, the level of cortisol in your body shoots up and this hormone is directly linked to your stomach, so choose exercises that require work on different muscles at the same time and do not overdo it.
3. YOU KEEP SAYING THAT YOU HAVE TOO MUCH WORK
If you are still speaking this, then you must know that just because you have a lot of work does not mean you need to skip activities that will keep you healthy and appropriate, even if you simply spend an hour walking fast every week or hour and a half jogging, your body will feel better. You can also try to find time between work to go for a walk, more on the stairs, etc.
4. YOU’RE EATING YOUR MEALS WRONG
Many of us are naturally fed wrong, and most of us make a mistake in skipping breakfast because of we all hurry to school or work in the morning, and yet it’s much healthier to have a heavy breakfast and a light dinner. Because this gives your body time to burn all your calories for breakfast and you can have more protein heavy dinner.
5. PAY ATTENTION TO FIBER
You must also look out for this, and it is especially true for women because it is very important to eat 25 grams of fiber every day at the very least because it will control the way your body uses sugar and ensures that you are not feeling hungry too soon. And you will also feel satisfied and energetic all day, you will not eat too much in a day, because it will leave you feeling bloated.
Source: Healthy Fitness Club