Tag: 30 days

Even though it might look easy, that's just in the mind of those who haven't tried. The plank exercise is one of the...

Nowadays, especially popular is a big butt, we all want a big butt, however, not every woman has a perfect butt in nature, so she has to work

In order to have a fit and healthy body exercising and a good diet is a must. Many people try to make a change in their life but

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move