Undoubtedly honey is one of the most beneficial products of nature, this is something that we all are aware of. In today’s article, we will present to you what exact benefits you More »

Learn How To Detox Through Your Feet

Believe it or not, we are all surrounded by toxins and chemicals. There are in our food, especially the processed ones, there are in our drinks and even the air. More »

Drinking Water On Empty Stomach Immediately After Waking Up!

You probably have no clue just how beneficial is drinking water on an empty stomach. The Japanese people practice this method since ancient times, knowing the numerous benefits it can provide. More »

5 Powerful Recipes For Hemorrhoid Treatments

It can be really uncomfortable when you experience hemorrhoids. You will feel aggravated and tingling feeling all the time. The problem is, many people are actually ashamed to talk about this, so More »

6 Exercises For Lower Back Pain Relief

Many people are experiencing back pains nowadays and the task of finding the right positions and routines to ease the pain is definitely not a simple one. More »


The Diet That Was Declares The Best And Even Surprised Doctors

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013.

Bananas For Bright Eyes!

Bananas For Bright Eyes 01

When you need energy urgently, this yellow fruit is the ideal fruit because it contains essential nutrients. Furthermore, it supplies the body with dopamine, adrenaline and noradrenalin and incentives such as mescaline. Your mood changes almost immediately. But if you have more time, eat nuts and legumes which give you energy and life optimism.

Autumn Weight Loss With The Help of 5 Fruits And Vegetables

Autumn Weight Loss With The Help of 5 Fruits And Vegetables 01

If you’re constantly in a fight with extra weight that you never win, the next few months are the ideal time to try again. Why autumn weight loss? Autumn fruits and vegetables that are in the prime of their season are the best ally for your figure. These are the fruit and vegetables that are an autumn boon for your health and figure.

A 3-Day Diet To Detoxify The Body!

A 3-day diet to detoxify the body 01

Toxins reach our organism through food, oxygen, medicine and cosmetic products, so it isn’t bad if we help the body fight against these toxins, once a month. As long as these toxins stay in the body in time different symptoms develop like a lack of energy, weight problems, insomnia, mood changes, muscle pain and allergies.

10 Facts About Caffeine That Will Surprise You

10 Facts About Caffeine That Will Surprise You

We consume it mainly through coffee and tea, as we need to wake up, to obtain energy or simply to socialize easier. However, some facts about caffeine aren’t well known and will definitely surprise you.

A Fast Diet With Dried Plums

A Fast Diet With Dried Plums

Dried plums don’t represent a tasty snack, but they are great for strengthening the bones. They contain vitamin K, which is really important for the bones, and for clotting of the blood. Their soluble fibers slow down the absorption of glucose and stabilize blood sugar levels.

Here Is Why The Pomegranate Is Good For Our Organism

Here Is Why The Pomegranate Is Good For Our Organism 1

The pomegranate is one of many fruits which we don’t know enough about and don’t realize how effective it is for our organism. We know that because of its taste, a lot of people like to eat it or drink it whenever they have a chance. The pomegranate is a good antioxidant which is high recommended for the kidneys.