For Healthy Lifestyle

This exercise combines an oblique twist with a dangling simulated toe-touch and this total-body core move...

There’s not a whole lot to love about love handles, is it? To get rid of love handles you need to target it accurately and precisely...

Unfortunately, sugar is not as good for your body and health as it tastes for your tongue, in fact, sugar can do you much more harm than you

This diet plan consists of healthy foods such as vegetables, fruits, fish, lean meats, seeds and nuts. Mainly healthy foods that will make you feel...

What we can say for sure is that everyone wants to have beautiful and white teeth. That is why today teeth whitening has become an urgent procedure, not

Joan MacDonald, a 73-year-old woman from Ontario, Canada, proves that despite her age, anything is possible if you want and dedicate enough time.

Many women are afraid of arm workout, primarily because they think they will become all bulky and unattractive, although such a result is rarely achieved. That is why