Category Archives: Bodybuilding and Fitness Nutrition

Top 10 Piriformis Stretches to Get Rid of Lower Back, Hip and Sciatica Pain

The hip pain and the pain in the lower back are caused by the sciatic nerve’s irritation. Furthermore, it can spread downwards and affect the limbs and the feet.

Do This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

If you often suffer from insomnia-you’re not the only one: A lot of people turn for hours in bed before finally falling asleep and getting some real rest.

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

Matthew McConaughey Reveals How He Lost 23kg For His Role In Dallas Buyers Club

The actor says that it’s all in the head and that he started to lose weight from the moment he firmly decided that he wants the part and that he wants to look like that.

Beyonce’s Trainer Reveals The Secret To Her Perfect Figure

Fitness trainer Marco Borges, who is responsible for the perfect figure of Beyonce, says that she works on her figure daily.

What You Should Eat After Exercise

What You Should Eat After Exercise

To increase strength and muscle mass, it is essential to include protein and carbohydrates in your meal after exercise.

What You Should Eat Before Exercise

What You Should Eat Before Exercise.

A snack should be an hour to an hour and a half before a workout. The size of the meal is also important because the exercise can hinder the digestion of the food.

Have a Healthy Body And a Great Sex Life By Doing Pilates Exercises (video exercises)

Have a Healthy Body And a Great Sex Life By Doing Pilates Exercises

Do Pilates exercises for good healthy, a slim body and for a great sex life. Pilates doesn’t require special conditions, only desire and enough motivation.