8 Home Workouts That Lift Your Butt Quickly
The Feel Foxy Booty workout ( a set of home workouts) is a great way to boost your backside! Add it to your regular workout routine or face the 30-day challenge of these booty exercises.
Are you tough enough to take on the 30 days Booty Challenge? The workout you backside 30 days straight to tone up and boost your leg and butt muscles! This Feel Foxy Booty Workout Challenge will really work your leg and butt area and will give you a fantastic end result if you stick the challenge and complete all 30 days!
1.Bridge
How To Do It:
Lie with your back to the floor with your knees bent and your feet flat on the floor.
Raise your hips so your body forms a bridge shape and a straight line from your shoulders to your knees. 20 reps 3 sets
2.Foxy (Donkey) Kicks
How To Do It:
Get on all fours so that your hands are shoulder width apart and your knees are straight below your hips. Bracing your abdomen and keeping your knee bent lift one leg up behind you until it is in line with your body and your foot is parallel to the ceiling.
Keep a 90-degree bend with your moving leg. 15 reps 3 sets
3.Fire Hydrants
Start on all fours, knees directly under your hips, and hands directly below your shoulders.
Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor.
4.Weighted Squat
How To Do It:
Stand with feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles. roll the shoulders back and down away from the ears.
Start the squat by inhaling and unlocking the hips, Keep sending hips backward as the knees begin to bend. As the butt starts to stick out, make sure the chest and shoulders stay upright, and the back stays straight.
Keep facing forward with eyes straight ahead.15 reps 3 sets
5.Lunges
How To Do It:
Place the hands on the hips, pull the shoulders back and stand tall. Step forward with your right leg and slowly lower the body until the front knee is bent to 90 degrees. The back knee should never touch the floor.
Push yourself back up to the starting position as quickly but safely as possible. Repeat with the left leg.15 reps 3 sets
6.Curtsy Lunge
How To Do It:
Start standing with your feet hip-width apart, and then, keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg.
Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
Keep your back straight and your abs engaged.15 reps 3 sets
7.Plie Squats
How To Do It:
Hold your dumbbells at your sided and stand straight up. Your toes should be facing out. Slowly bend the knees and lower your legs until your thighs are parallel to the floor.
At the same time engage your arms by raising the dumbbells. Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.15 reps 3 sets
8.Split Squat
How To Do It:
Stand a few feet in front of a box or a chair, facing away from it (a cushioned chair works really well). Place one foot on the box or chair, laces down. Slowly lower your body until the thigh of your support leg is parallel to the floor.
Do not let the knee of your support leg pass over your foot (Craig needs to work on this). As you lower yourself, try to keep your torso upright15 reps 3 sets
Source: Fit And Healthy 24