Category Archives: Bodybuilding and Fitness Nutrition

10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

Many people suffer from lower back pain. This condition is quite common and there are numerous reasons why it actually happens. One of these reasons is constriction of the piriformis muscle and it happens more often then you might assume.

6-Week At-Home Workout Plan For Busy Mothers With No Time For The Gym

When it comes to losing weight the most important thing is the determination. If you’re one of those people who simply doesn’t have the time to hit the gym every day then you came to the right place.

Sculpt a Strong Back and Get Rid of Bra Bulge

A fun and effective weight training program for all of you who want high and strong builds, exercises who can help you to get rid of the Bra Bulge.

Home Workout To Lose Lower Belly Fat (VIDEO)

Although the term lower abdominal muscles are in some way wrong to be used since the abdominal muscles cover the whole stomach, however, if that particular part of the stomach suffers, there are exercises that affect the abdominal muscles in that region. Learn how to burn fat with every next recurrence.

4 Exercises To Reduce Belly Fat Fast

One of your decisions is to finally start practicing? It has been proven that due to high expectations we quickly give up, so start at the beginning – slowly.

The Best Exercises To Lose Stomach Fat At Home Fast

How in the easiest, simplest and fastest way to level your stomach? You must have a million times said that starting next week you will start with exercises, diet and change the way of life, but in the end nothing has turned out and you have lost the desire for weight loss.

3 Exercises to Activate Your Core Muscles

These exercises will not only help you reduce your waist, but also help you to keep your body properly. Without a doubt, the solid core is one of the most sought after physical attributes of today. Probably so far you have learned a few tips from your trainers, but in order to emphasize your abdominal muscles, you need to be concentrated enough on the target, which means that you have a great discipline.