Category Archives: Bodybuilding and Fitness Nutrition

9 Easy Exercises To Reduce Upper Belly Fat

Most of us find the fat on the upper belly the most annoying thing ever. This can, however, mean that we are facing a lot more serious problems like high cholesterol, diabetes, hypertension and many others.

These 7 Exercises Can Transform Your Entire Body in 4 Weeks

So, are you looking for effective ways to transform your body? These 7 exercises are really great and will help you if you want to achieve your fitness goals. With the help of these exercises, you tighten your body, but also burn calories. Do not waste time with other exercises, these 7 must not be omitted from your fitness program. Of course, do not forget that other factors like diet and good sleep are of great importance.

Chest Workout: 9 Simple Mover for Beautiful ARMS and Firm Breasts

The French television star and author of the best-seller Self-lifting – Camille Volaire has developed a series of beautiful breast exercises. And this exercises has become popular all over the world. You will not need special exercise equipment, so you can start these physical exercises immediately after reading this article.

Brazilian Butt Workout : Shape, Lift & Firm

When you think of Brazil, many have two associations: Brazilian football and Brazilian beauties. Later, on a European scale, an exotic look is characterized by a desirable physical characteristic: a large, round and firm butt. Rare are the ladies who would not want to have such a butt.

Shape Your Booty With This 5 Effective Exercises

The butt is one of the main trump cards of every woman, and Jen Salter knows best to point it out. She has been declared a woman with the sexiest ass of Instagram, and since she is engaged in fitness and regular exercise, now she offers all women around the world useful tips for a solid and well-shaped butt.

8 – Minute Evening Workout Before Bed

As you know, exercise should be regular, no matter how long it takes and how difficult the exercises are. You need to keep your body active and in shape and all options are better than not doing anything.

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain

Feet are one of the most relevant parts of the body, although we often disregard their significance. During a physical activity, they are the part of the body which works the most. When we take care of the feet back hip and knee pain will not be present.