5-Minute Butt Lift Workout: Get Round & Bigger Butt Fast

In this article today, we will show you the best plan for butt lift training, and as we said, this plan for a butt lift is a 5-minute plan so you can practice in the early morning hours, but if you’re already in any training, then instead of changing the routine, just add these exercises to your first workout.

Best Butt Lift Workout Plan

-Butt Lift Touchdown

Minute: 0:00-1:00

How to do it:

You need to stand with your feet at shoulder-width apart, toes pointed forward and now squat down until your knees are bent at 90-degree. And then you need to step your left leg back into a deep reverse lunge. And then placing right hand outside of your right leg or touching the floor, you need to raise a left hand in front of the face, palm facing out. And then you need to return to starting position and repeat alternating side.

-Lateral Sliding Squat

Minute: 1:00-2:00

How to do it:

You need to stand with feet together and then toes pointed forward, arms at sides and right foot on the top of the small folded towel and next you need to shift your weight on left leg. And then bend knees at 45-90 degrees while sliding right leg on towel slowly as far as you can comfortably for 4 counts and then using towel is optional. Then you need to slow down your right leg back to start for count 4 while straightening left leg and then repeat for 30 seconds and after that switch sides.

-Plank Jacks

Minute: 2:00-3:00

How to do it:

You need to begin with full plank position with feet together, abs tight and shoulder over your wrist in one straight line and now, jump feet apart into a wide V. And then immediately jump back together to starting position (like jumping jacks) and you need to counties practice this for 1 minutes and try to do as long as you can, to lift your butt.

-Squat Jumps

Minute: 3:00-4:00

How to do it:

You need to stand with your feet shoulder-width apart and then you need to begin with a regular squat. And then you need to engage your core and jump up explosively and use your whole foot to jump up, not only your toes. And next when you land, lower your body back into the squat position and make sure to land down as quiet as you can.

-Single Leg Raise

Minute: 4:00-5:00

How to do it:

You need to get down on all your fours, hands and knees on the floor and then your hands should be straight below your shoulders. And you need to make sure to keep your torso including head straight and now, lift up your left leg while keeping your knees bend.

So that the thigh is parallel to the floor and your lifted foot should be pointed towards the ceiling. And then you need to stretch your foot as much as possible without moving your upper body and come back to original position. And then repeat the same process with another leg.

Source: Team Fitness Training

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