Tag: Yoga

People often think that yoga or pilates are only good for improving flexibility, but did you know that they help strengthen our core, boost our metabolism and reduce

Sitting for long periods of time, especially with poor posture, makes your hip flexors tight, which causes the glutes to lengthen to compensate.

Many people are not aware that yoga can get us into shape and cut the extra fat. In today’s article, we present to you the top 8 yoga

Yoga is known for its blessings to calm the nerves, distressing thoughts, and energies of your frame inside out. It helps to enhance...

You've probably wondered how every yoga instructor you meet in the morning has more energy than anyone else, and yes, caffeine can play a role, but that's not

Yoga is the is becoming the brand new health mantra that many people throughout the world are following in recent times, it’s perfect for keeping your thoughts, frame and inner soul in peace.

Instead of medication for calming and pain, try these yoga exercises that work very fast and better. The sciatic nerve is the biggest nerve in the body. It