Do These 5 Stretches When You Get Up To Burn Belly Fat

People often think that yoga or pilates are only good for improving flexibility, but did you know that they help strengthen our core, boost our metabolism and reduce belly fat?

Other research has shown that yoga can also improve eating patterns, sleeping habits, and mood, all of which are very important factors that can affect how much weight you can lose when you put your mind to it.

Practicing yoga is not a magic solution, we already know that there is no shortcut when it comes to losing weight. Belly fat is the easiest to gain and the hardest to lose. The secret is hard work and dedication.

Here are 5 yoga exercises that will help you reduce belly fat. Focus on your breath, take your time and relax.

Upward dog pose

This pose not only strengthens your abdominal muscles to help reduce belly fat but also helps strengthen your upper body.

  • Chin and toes should touch the ground.
  • Inhale slowly and lift your chest as you lean back.
  • Depending on your strength, hold this pose for 15-30 seconds.
  • Exhale slowly and return your body to its original position.
  • Repeat the exercise 5 times resting 15 seconds between each one.

Boat Pose

This yoga pose is very beneficial for attacking waist fat. It is very good for the abdomen and can help strengthen the muscles of the legs and back.

  • Inhale deeply as you lift your chest up and lift your legs off the ground. Keep your gaze forward to help align your body.
  • The arms should be parallel to the ground. Legs raised and trunk slightly back.
  • Hold this pose as you inhale and exhale 10 times.
  • Repeat this pose 5 times with 15 seconds of rest in between.

Standing Pincer Pose

This posture completely compresses the abdomen favoring fat burning and toning.

  • Stand with your feet together and your back straight.
  • Inhaling deeply, raise your arms up.
  • As you exhale, lean forward so your body is parallel to the ground.
  • Inhale, then exhale and bend fully forward.
  • Try to touch the ground palms down without bending your knees. Beginners can try touching their toes or ankles.
  • Holding your breath, squeeze your abdomen, and hold the position for about 60-90 seconds.
  • Exhale as you lift your body back to the starting position.
  • Repeat the exercise 10 times, with an interval of 10 seconds between each repetition.

Bow pose

This posture strengthens the central area of ​​the abdomen, while the rocking movement helps to massage and activate the digestive system.

  • Start lying on your belly with your legs straight and your arms placed next to your body.
  • Next, she bends her knees until you can grab her ankles with your hands.
  • As you inhale, she raises her head and lean back. Raise your legs as high as possible.
  • Hold this position for 15 to 30 seconds. Breathe normally as you hold the pose.
  • Return to the starting position as you exhale.
  • Repeat the exercise 5 times leaving 15 seconds of rest between each repetition.

Plank pose

In addition to toning and strengthening your shoulders, arms, thighs, and buttocks, this pose will also help you burn belly fat.

  • Lie on the floor, face down.
  • Position your arms so that your shoulders are directly above your elbows, with your wrists aligned with your elbows in a straight line (see image above).
  • Contract your abdominal muscles and glutes (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the position holding time.
  • Rest about a minute between repetitions.
  • Try to resist as long as possible.