Tag Archives: Yoga

Simple Yoga Poses To Burn All Your Belly Fat Within a Month!


Yoga is the is becoming the brand new health mantra that many people throughout the world are following in recent timesit’s perfect for keeping your thoughtsframe and inner soul in peace.

Yoga Poses to Soothe Sciatic Nerve Pain in 15 Minutes

Instead of medication for calming and pain, try these yoga exercises that work very fast and better. The sciatic nerve is the biggest nerve in the body. It starts from the lower part of the back, descends through both legs and forms separate nerve roots that are branched in the lower back.

5 Simple Yoga Exercises To Reduce Belly Fat (VIDEO)

Nowadays the popularity of Yoga has reached its peak and both women and men find it extremely beneficial in numerous different fields. Yoga can lower blood pressure and reduce insomnia, increase flexibility, increased muscle strength and tone etc.

4 Yoga Positions To Help Lose Belly Fat


If you thought that yoga is just about relaxing and calming the mind, you are lying to yourself. This discipline is also very effective for strengthening and shaping the body.

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day


Nowadays Yoga is becoming more and more popular and the reason for that is that people realize the effectiveness of yoga in numerous fields and how it can help us in our everyday life.

4 Yoga Poses That Will Relive Your Sciatic Nerve Pain

As you know, the sciatic nerve is the largest nerve in your body and starts at the lower back, continues down through each of your buttocks and ends at the back of your legs, but the pain in this nerve is unbearable and can prevent you from running your daily activities and the most common symptoms of the pain of the mystical nerve are stiffness, weakness and burning sensation in the thighs, legs, and feet, as well as the lost control of the colon or bladder.

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

So sometimes stretching is not enough, therefore we recommend that you continue reading this article to learn more and see exercises that will help the body to protect itself from outsiders by physically closing the access to vital organs, because it may make us feel inconvenient, so here we have 9, yes, 9 stretching exercises that will hit the right places.