Tag Archives: Weight Loss

7 Best Exercises For Weight Loss


7 Best Exercises for Weight Loss is easy to follow the program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started for some weight loss.

The Recommended Daily Water Intake For Weight-Loss

Every cell tissue and organ in our body requires water to function properly. Most of our body is made of water and proper intake is necessary for our health.

6 Effective Detox Water Recipes for Weight Loss

Water is the source of life. The human body can not function without water.

3 Ways To Get Rid Of Stretch Marks After Weight Loss

Stretch marks are linear wavy atrophies of the skin. When they appear are red or pink, but over time they get white or silver. They can appear on any part of the body, but most often it is the stomach, lower back, breasts, forearms, buttocks and thighs.

This Is the Food Shandra Stopped Eating to Jump-Start Her 92-Pound Weight Loss

This young lady is cleaning out her wardrobe because her size is no longer 22 [U.K. 26] of her dresses. She wrote on Instagram about what a crazy journey was to transform her body and achieve results that she didn’t believe ware possible.

4-Minute Workout To Burn 150 Calories a Day

Practice these exercises at least once a day to remove excess pounds. These exercises have been developed for quick weight loss, especially for those who do not have much time to devote to active exercise. For example, with running you lose only 150 calories per hour. But these exercises burn 150 calories in just 4 minutes if you perform them correctly.


If you have recently been in a special diet and you have been able to lose 5 to 10 pounds, while not having exercise, your skin is probably relaxed, and it is necessary to tighten it.