A Full 6-Day Meal Plan For Effective Weight Loss

The plan that we present to you today is a perfect routine, so try to follow it according to your daily routine and you will soon see great results, as it will mainly fill your body with protein, healthy fats and complex carbohydrates, and the main advantage of this diet is that you can easily follow it and you can repeat it as many times as you like.

Follow this six-day meal plan!


Breakfast: creamy apple-cinnamon quesadilla with peanut butter.
Snack: sliced tomatoes with a sprinkle of feta cheese and olive oil.
Lunch: blue cheese chicken pita with greens.
Snack: half a cup of edamame.
Dinner: pasta with cannellini and feta.


Breakfast: one scrambled egg with grilled turkey and broccoli.
Snack: a cup of natural yogurt with blueberries.
Lunch: roast beef horseradish sandwich.
Snack: one cup of homemade popcorn.
Dinner: pasta with chicken and spinach.


Breakfast: French toast with honey and strawberries.
Snack: eight shrimp and 4 tbsp. of blue cheese sauce.
Lunch: Asian spinach salad with olive oil.
Snack: one tangerine and half an apple.
Dinner: portobello burger parmigiana and grilled zucchini.


Breakfast: eggs and smoked salmon sandwich.
Snack: a handful of hazelnuts.
Lunch: spaghetti with meatballs and tomatoes.
Snack: a cup of baby carrots with hummus.
Dinner: lemon pasta with salmon and asparagus


Breakfast: oatmeal with cranberries, honey, and pistachios.
Snack: half an avocado.
Lunch: baked sweet potatoes with grilled broccoli and hummus.
Snack: a cup of low-calorie vanilla ice-cream.
Dinner: grilled chicken breast with zucchini.


Breakfast: tropical oatmeal with coconut and mango.
Snack: one teaspoon of peanuts and two teaspoons of dried cranberries.
Lunch: couscous with chickpeas.
Snack: half a grapefruit.