Tag Archives: MOVES

6 Effective Home Workout Moves to Activate The Glutes And Get And Get a Perky Butt

Anyone who understands at least a little bit of fitness will tell you that there is no better training than the one in which you make quick, simple and effective exercises that leave the result of every part of your body. This time it’s a matter of exercises that will help you shape your buttocks, because whether you like it or not, but very often your figure largely depends on your genes, which is why so many people are usually not satisfied with the appearance of their body.

8 Effective Moves To Reduce Fat In The Thighs

If you are still struggling to put on your favourite jeans or are preparing for a long-awaited summer vacation when you need to show your legs under the warm sunshine, these few exercises will help you achieve a weaker look at your bottom limbs.

4 Moves to Six-Pack Abs

Abdominal muscles are certainly the most popular part of the body, for anyone involved in physical training. Because the stomach is one of the most problematic zones of the female body and is crucial for the beautiful appearance of the female silhouette, Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs, four exercises for a flat and firm stomach that will simultaneously stir your whole body.

Tighten the Tushy Fast – 7 Proven Moves

The gluteus maximus is the biggest muscle in our body, it is also known as backside or the butt. There are 7 exercises to tighten, tone and tame your tushy.

Never Get Cellulite If You Follow These 4 Moves Everyday

Cellulite is a bugbear for every woman. No matter how skinny or toned we are, it seems to pop up in the most horrible of places. Our thighs and butt are the most common places for cellulite to form.

Top 5 Fantastic Workout Moves For Flattening Lower Belly

The lower abdomen is the hardest part of the body to get in shape and it is the easiest to get it out of shape. For that reason when working out this area it is important to maintain the exercising routine even after you make significant results.

8 AB Moves for Maximum Fat Burrning

Working out and a good diet is a key factor in making your abs perfect. However, when it comes to working out, you don’t necessarily have to go to the gym or spend a lot of money on expensive programs.