11 Butt Moves That Beat Basic Lunges

When it comes to having a fit and shaped butt you don’t need a miracle, the secret of success is to be constant and patient. Moreover, if you are one of those people who doesn’t have time to hit the gym then you came to the right place.

Paul Sorace, a trainer in Bayonne, N.J. says: “At the very least, 99% of the women I train want to work with the glutes.” Just as many men equate having a muscular chest with being buff, for lots of women, “having a fit body is having a tighter set of buns.”

“If a woman feels confident about having great glutes, she’s not too shy to show it off,” says Marilyn Gansel, a fitness trainer and owner of wellness studios in Stanford and Kent, Conn. “People are starting to see that curves are sexy.” We certainly prefer this trend instead of the skinny skeleton one.

In today’s article, we present to you 11 exercise that won’t take much of your time and you can do them from the comfort of your home. These exercises will tone your glutes and get your butt in a perfect shape.

Watch the video below and follow the routine. They will challenge every part of your body you just need to do them and watch your behind getting rounder and rounder.


The 2 Week Diet

Source: Train Hard Team

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